Beginner Classes - Gracie Jiu-Jitsu Fundamentals

  The beginner class curriculum is designed to teach students the fundamentals of Jiu-

  Jitsu and provide a solid foundation upon which the more advanced techniques can

  be built.

 The techniques covered include:

  Primary positions: the guard, the mount, the back mount, side control, standing

  techniques, passing the guard, and sweeps

  Submissions: armbars, triangle choke, collar choke, kimura choke, guillotine choke,

  mata leo, and omaplata

  Escapes: chokes, grabs, bear hugs, locks, and clinches

 Class Format:

• Warm-up, Stretching (15 minutes)
• Techniques/Drills (45 minutes)
• Sparring (15 minutes)

 Beginner Class Benefits Include:

• Weight Loss
• Increased Flexibility
• Self Confidence
• Muscular Development
• Endurance

 Mixed Classes : Gracie Jiu-Jitsu Fund/Inter/Adv

  Techniques covered include:

  Half Guard: sweeps and passes.

  Knee in the Belly: attacks, and defense

  Mount: advanced attacks and transitions

  Side Mount: working on applying pressure and attacks

  Back: advanced attacks, and keeping the position

  Butterfly Guard: advanced sweeps

  Hook Sweeps: de la riva guard, and inside hook sweeps

  Sparring: advanced and competition style sparring

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North Florida Brazilian Jiu-Jitsu Academy

1879 Caravan Trails Unit #104 • Jacksonville, FL 32211

Tel:(904)486-0809 • Email:perez@nfbjj.com